March 28 & 29 2024

Got lucky—my back seemed to work itself out by Friday evening.

I used heat a lot because it’s comfortable and easy with the heating pad, but I think it was getting the ice on it first thing that really helped.

I took Friday off for some rest, which was nice. I wanted to do some yoga, but I procrastinated until it was too late. I was frustrated with myself for that, but honestly? My body probably needed the break.

Still, I felt the sting of a wasted day. Less than 3,000 steps. Close to 3,000 calories. Cringe.

But Saturday, I got up and went right back to it. I hit the track, worked hard, and it felt like a clean slate. Sometimes, that’s all you need. Just a new day.

Stats - 

Workout: Track - 11 laps in lane 8 (3.1 miles)

Calories: 1,719   

Water: 96oz

Steps: 9,678


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